Yoga and Spa Weekends This Autumn

Take time to restore, replenish and reconnect this autumn, reaping health benefits and embrace a yoga break on the coast.

New medical research shows that you don’t even have to get your feet wet to experience the benefits of being by the sparkling sea.  Even just a view of the ocean can promote reductions in heart rate and improvements in mood.

For centuries, it’s been no coincidence that aquatic environments and experiences of spiritual replenishment are so entwined.  So this autumn and winter, Cornwall’s Fistral Beach Hotel & Spa is offering guests the opportunities to have a ‘feel good fling’ with the awesome Atlantic!

Unravel your tensions and treat your body and mind to a weekend of yoga and spa experiences at Cornwall’s coolest coastal hotel;  Fistral Beach Hotel and Spa.

The yoga and spa weekend includes four invigorating sessions with the choice of Yin Yoga Fusion, Energising Vinyasa and Soothing Restorative yoga, with a candle-lit session also an option. The Cornish lifestyle encourages relaxation, so there’s no better place to rejuvenate your body and mind, whilst also enjoying all the restorative benefits of being on the coast. With miles and miles of golden sandy beaches, cliff top walks and an unlimited supply of fresh vitamins, courtesy of the Cornish sun and the Atlantic Ocean, a coastal yoga retreat is the perfect way to re-balance and re-energise.

You can relax and soak with your deepest thoughts in the spa and dive into the deep blue ocean for a revved-up refresh.  Allow yourself to go ‘Deep Blue’ to boost your mood, increase fitness levels and connect deeply with your ‘Blue Space’, whether this is  in the spa or out in the deep blue sea.

For those that want to supercharge their stay, for an additional cost, pre-book a nutritional advice consultation and make sure you’re fueling your body and mind correctly with the healthy food options available.

With award winning wine and indulgent food to tantalise your taste buds, refresh on a menu of locally sourced ingredients and seafood, Cornwall  really does provide the ultimate location for switching off at the seaside.

Fistral Beach yoga weekend packages commence on October  6th-8th 2017 and prices start from £359 which include a 2 night stay, 4 yoga sessions, Cornish breakfast each morning, 3 course meal each evening, late check out, full use of the facilities and 10% off spa treatments