The world’s most advanced personal training app

STORY BY Debbie 14th October 2020

TRION: Next Generation Fitness

Unlike any other fitness app, this Swedish start-up team implemented a technology-first approach to produce the most powerful, dynamic and intelligent platform on the market. Boasting more than one billion workout combinations from a growing library of over 750 exercises, TRION unites the power of AI with seamless UX and the knowledge of top personal trainers to deliver the most comprehensive workout generator on the app-store.

They say it makes exercising easier; users simply enter their vitals, select their goal and complete a series of pre-assigned tests to determine strength and mobility levels. The AI then generates a personalised 4-week programme, designed to develop in-line with progress, maximise enjoyment and improve results. Throughout the process TRION creates an active feedback loop to optimise workouts down to the smallest component – including exercises, stretching, composition of sets, rest periods, number of reps and even your training environment.

Each user is assigned their own unique blueprint for success which is planned to work around their everyday life. If you can’t make the gym or prefer training at home, the AI will create a workout adapted to your environment. Each session, TRION users can select from the gym, resistance band or bodyweight exercises. If equipment is in use or an exercise is not possible, Trion will provide an equal alternative. All of which feature a clear animation and description to ensure perfect execution. After completing a workout, TRION users will gain XP, level up and earn in-app rewards for their efforts. You can even invite and follow friends to view their progress or provide an element of competition for added motivation.

Users can also access over 150 additional pre-designed workouts, including: quick pumps, HIIT sessions, office stretches, sports training and much more. With TRION, hard work pays off and exercise is fun. Plans are full body focused, and each session is personalised and made for your convenience.

Tom Liljefors, CEO and Co-Founder said: “Our purpose is to make it easy for anyone to enjoy exercise as part of their unique daily routine. In TRION, we have created an app which enables users to take their fitness into their own hands. Exercise improves our wellbeing, it boosts our immune system and promotes our longevity.”

TRION is available to download on IOS and Android. Following a two-week free trial, access to tailored training programmes and billions of workout combos costs just £6/pm. For more information visit

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